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Benefits of Bikram Yoga


There are many benefits to establishing a consistent Bikram Yoga practice.


  • Increased Flexibility
  • Reshapes Your Body
  • Increases Balance and Coordination
  • Tones, Lengthens, and Strengthens Muscles
  • Achieves Relief from Pain
  • Reduces Weight and Stress
  • Raises Energy Levels


How Does Bikram Yoga Work?


  • The body is naturally self-regulating and self-healing.    It just needs to be boosted when it is out of balance.
  • Bikram yoga provides this boost by gently stretching, squeezing, and massaging the internal organs, spine, muscles, tendons and joints.    
  • It flushes out the cardiovascular system, stimulates the endocrine, nervous, and reproductive systems, and toxins are eliminated.
  • The central nervous system is both energized and soothed and the lymphatic system is flushed out making the immune system stronger.


Benefits of Postures

Standing Deep Breathing

  •    Increases lung capacity and helps with breathing problems
  •    Helps with insomnia, nervousness, and irritability
  •    Good for heart and high blood pressure

Half Moon/Hands to Feet

  •    Gives quick energy and vitality
  •    Revitalizes liver, spleen, pancreas, and kidneys
  •    Corrects bad posture

Awkward Pose

  •    Increases hip joint flexibility and relieves muscular aches and cramps
  •    Increases circulation to knees and ankles
  •    Helps neuropathy


  •    Improves flexibility of ankles, knees, hips, wrists, elbows, and shoulders
  •    Relieves tension in neck and shoulders
  •    Improves sexual vitality and control

Standing Head to Knee

  •    Develops concentration, determination, and patience
  •    Improves flexibility of sciatic nerve
  •    Good for diabetes

Standing Bow Pulling Pose

  •    Flushes out kidneys helping to eliminate toxins
  •    Improves sciatica
  •    Improves lower spine and relieves lower back pain

Balancing Stick

  •    Strengthens the heart muscle
  •    Improves circulation
  •    Increase lung capacity

Standing Separate Leg Stretching

  •    Helps and prevents sciatica
  •    Helps functioning of most abdominal organs
  •    Brings blood to the brain


  •    Improves every muscle, joint, tendon, and internal organ
  •    Revitalizes nerves, veins, and tissues
  •    Improves crooked spines

Standing Separate Leg Head to Knee

  •    Helps manic depression
  •    Stretches, tones, and decongests the spinal column, nervous system
  •    Massages the pancreas, liver, gallbladder, kidneys, spleen, and intestines

Tree Pose

  •    Improves posture and balance
  •    Improves circulatory disorders
  •    Increases flexibility of ankles, knees, and hips

Toe Stand

  •    Develops psychological and mental powers, especially patience
  •    Good for the feet
  •    Helps with hemorrhoid problems

Dead Body Pose

  •    Helps high blood pressure
  •    Improves concentration
  •    Good for hypertension, nervousness, anxiety, and irritability

Wind Removing Pose

  •    Helps and prevents constipation and irritable bowel syndrome
  •    Improves flexibility of the hip joints and relieves lower back pain
  •    Stimulates the liver, small and large intestine, and spleen


  •    Strengthens and tightens the abdomen
  •    Increases flexibility of the spine, hamstrings, and sciatic nerve
  •    Improves vitality

Cobra Pose

  •    Increases spinal strength and flexibility, relieves low back pain
  •    Helps relieve stress by improving functioning of kidneys and adrenals
  •    Good for diabetes

Locust Pose

  •    Same as Cobra
  •    Clears out cholesterol in veins
  •    Strengthens the immune system and revitalizes the thyroid

Full Locust Pose

  •    Same as Cobra and Locust
  •    Massages internal organs
  •    Opens the chest

Bow Pose

  •    Combines all the benefits of Cobra, Locust, and Full Locust
  •    Good for diabetes
  •    Improves flexibility of hip and shoulder joints

Fixed Firm Pose

  •    Strengthens and improves flexibility of lower spine, knees, and ankles
  •    Good for sciatica and varicose veins
  •    Good prevention for hernia

Half Tortoise Pose

  •    Provides maximum relaxation
  •    Good for diabetes and anemia
  •    Massages heart, lungs, and coronary arteries

Camel Pose

  •    Good for osteoporosis
  •    Good for diabetes, high blood pressure, and bronchial spasms
  •    Good for constipation

Rabbit Pose

  •    Maintain mobility and elasticity of spine and back muscles
  •    Nurtures the nervous system, helps with depression
  •    Stimulates all glands and organs of the body

Head to Knee with Stretching Pose

  •    Helps balance blood sugar levels; good for diabetes
  •    Good for immune system
  •    Improves kidney function

Spine Twisting Pose

  •    Increases circulation and nutrition to spinal nerves, veins, and tissues
  •    Helps sciatica
  •    Improves digestion

Blowing in Firm Pose

  •    Improves oxygenation to the body, helps to rid it of toxins
  •    Energizes and revitalizes the body, brings mental clarity and alertness
  •    Good for respiratory ailments

Final Dead Body Pose

  •    Brings you to another world
  •    Increases feelings of gratitude
  •    Stimulates peacefulness