Benefits of Bikram Yoga


There are many benefits to establishing a consistent Bikram Yoga practice.



How Does Bikram Yoga Work?



Benefits of Postures

Standing Deep Breathing

Half Moon/Hands to Feet

Awkward Pose


Standing Head to Knee

Standing Bow Pulling Pose

Balancing Stick

Standing Separate Leg Stretching


Standing Separate Leg Head to Knee

Tree Pose

Toe Stand

Dead Body Pose

Wind Removing Pose


Cobra Pose

Locust Pose

Full Locust Pose

Bow Pose

Fixed Firm Pose

Half Tortoise Pose

Camel Pose

Rabbit Pose

Head to Knee with Stretching Pose

Spine Twisting Pose

Blowing in Firm Pose

Final Dead Body Pose