The Bikram Yoga beginners class is taught in a specific way that is inclusive of every body, first timers, beginners, people with limited mobility, chronic illness and experienced practitioners alike.


It can take a few classes to get used to the sequence, so we recommend you practice as many classes as possible in your first month to see maximum benefits.  In a short space of time, you will begin to heal your aches and pains, and you’ll have more energy.  You'll love the benefits of Bikram Yoga as you create a healthier you.


Here are some helpful hints:


We look forward to welcoming you soon to the Bikram Yoga school at Tranquil Point Retreat.